Weigh In record (no journal entry) for 04 April 2019
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215.2 lb
Lost so far: 3.1 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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1507 kcal
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Fat: 66.91g | Prot: 57.41g | Carb: 166.22g.
Breakfast: Brezelina Schnittlauch Breze, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee. Lunch: Thermomix Borschtsch mit Rindfleisch. Snacks/Other: Freihofer Gourmet Double Chocolate, Milch 1,5%, Kaffee, Zucker, Eiskugel, Griesson Soft Cake Orange, Tassimo Latte Macchiato Caramel. more...
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gaining 0.1 lb a week
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