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Nesfit52
Journal
04 Apr 19
Nesfit52's Journal, 04 April 2019
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Weigh In record (no journal entry) for 04 April 2019
141.3 lb
Lost so far:
29.5 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2019:
923 kcal
Fat: 56.81g | Prot: 44.42g | Carb: 65.36g.
Breakfast:
Çikolatalı Kurabiye (Margarinli), Aknaz Tam Yağlı Kaşar Peyniri, İçim Beyaz Peynir, Zeytin, Yumurta.
Lunch:
Tavuk Göğüs Eti, Lavaş.
Dinner:
Aknaz Tam Yağlı Kaşar Peyniri, Yeşil Mercimek Yemeği, Karışık Yeşil Salata.
more...
1739 kcal
Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
losing 0.1 lb a week
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