|
Successes:
1) Tackled stress with walking and positive self-talk.
2) Kept myself busy so I don't eat a whole box of chocolates.
Gratitude:
1) For a loving and supporting husband who does his best to get me through my panicky times.
2) For having a boss that lets me walk when I need it most!
Diet Calendar Entries for 29 April 2008:
|
1659 kcal
|
Fat: 41.87g | Prot: 68.87g | Carb: 260.32g.
Breakfast: corn bread muffin. Lunch: broccoli, whole wheat pasta. Dinner: thai brown rice, veggie stirfry. Snacks/Other: soy latte. more...
|
|
2361 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 55 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
|
|