Weigh In record (no journal entry) for 04 April 2019
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236.0 lb
Lost so far: 14.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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1511 kcal
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Fat: 97.20g | Prot: 75.24g | Carb: 85.26g.
Breakfast: Perkins Restaurant Mushroom & Cheese Omelette. Lunch: Burrito with Eggs and Cheese. Dinner: Whole Wheat Bread, 2% Fat Milk, Macaroni, Ground Beef (80% Lean / 20% Fat), Red Gold Diced Tomatoes, Corn. more...
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losing 1.9 lb a week
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moligney's weight history
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