Weigh In record (no journal entry) for 04 April 2019
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194.6 lb
Lost so far: 5.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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4769 kcal
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Fat: 114.80g | Prot: 378.64g | Carb: 550.45g.
Breakfast: President's Choice Sweet with Heat Prepared Mustard, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Cucumber (with Peel), Smooth Light Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Cucumber (with Peel), Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef, Apples , Kaizen 100% Whey Protein Isolate, Bananas , Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: Kaizen 100% Whey Protein Isolate, Muscle Pharm Combat Protein Powder, Quaker Quick Oats (3-5 Min), Frozen Whole Blueberries. Snacks/Other: Post S'mores Cereal, Silk True Almond Unsweetened, Food For Life Ezekiel Bread, Kraft All Natural Peanut Butter with Honey, Smucker's Double Fruit Blueberry Jam, Quaker Rice Cakes, Kraft Smooth Light Peanut Butter, Blueberries , Greek Yogurt (Cup), Combat Protein Powder. more...
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losing 9.8 lb a week
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