Weigh In record (no journal entry) for 04 April 2019
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122.4 lb
Lost so far: 6.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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1936 kcal
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Fat: 37.34g | Prot: 57.97g | Carb: 114.96g.
Breakfast: K-Classic Kräuterquark mit Sahne. Lunch: Bitburger Premium Pils, Harry Eiweißbrot, Butter. Dinner: Butter, Harry Eiweißbrot, Erasco Linsen-Eintopf mit Würstchen. Snacks/Other: Bitburger Premium Pils. more...
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losing 3.6 lb a week
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