Debbie Cousins's Journal, 04 April 2019

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Today, I reached my goal of 175, which is 41 pounds down from when I started FS in September of 2017 at 216 pounds. But I THIS journey began when I weighed 248, for a loss of 73 pounds. My highest weight was 302, which is a total loss of 127 pounds!!!!

175.0 lb Lost so far: 84.0 lb. Still to go: 25.0 lb. Diet followed 100%.

Diet Calendar Entry for 04 April 2019:

1788 kcal

Fat: 110.19g | Prot: 73.07g | Carb: 131.04g. Breakfast: Walden Farms Calorie Free Pancake Syrup, Oscar Mayer Center Cut Bacon, PECAN CREAM CHEESE PANCAKES. Lunch: HEB Cantaloupe Chunks, Wal-Mart Fresh Pineapple, Sunkist Navel Orange. Dinner: Boston Market Macaroni & Cheese, Chicken Casserole, KETO Hot Dog Buns, Avocados. Snacks/Other: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). more...

losing 7.0 lb a week

182 Supporters Support

41 to 60 of 78

Comments

congratulations!!!!! what a great accomplishment!! I'm down over 100, hoping this program helps me finish it with inspiration! you definitely helped!!

04 Apr 19 by member: hockeypuc

That's amazing!!!! Congrats!!!!

04 Apr 19 by member: wcarbonell

Congratulations!

04 Apr 19 by member: shiny50

Congratulations!!!!

04 Apr 19 by member: loveofwool

Congrats! you are an inspiration

04 Apr 19 by member: Jedwiga

Congratulations Debbie. You smashed it. I am pleased that you have achieved such a milestone. Baz

04 Apr 19 by member: Barizol

That is awesome!! Keep it up! It is so nice to see when people succeed!

04 Apr 19 by member: dheninger

❤️❤️❤️

04 Apr 19 by member: Chow moore

that is fantastic!

04 Apr 19 by member: Diana 1234

Congratulations well done!!

04 Apr 19 by member: Jarone

Wonderful!

04 Apr 19 by member: Tamiract

Well done!

04 Apr 19 by member: HCB

congratulations - well done!

04 Apr 19 by member: janetmay

Debbie this is awesome! You are such a good example of perseverance for me and others, especially showing how not to give up these last few months since I’ve been here. I’m very very happy for you!!!🌸🎈🌸

04 Apr 19 by member: laraae

kudos!!!

04 Apr 19 by member: gogogirl59

That's wonderful! Congratulations

04 Apr 19 by member: lindatto

wow wow wow!!! CONGRATULATIONS!!! <3

04 Apr 19 by member: Sharons Victory

fantastic, congrats!!!!

04 Apr 19 by member: kaylinrenee

Great job!

04 Apr 19 by member: gz9gjg

Thats awesome Debbie! Thanks for sharing that!

04 Apr 19 by member: adraugel

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Debbie Cousins's Journal, 04 April 2019

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