coachtom's Journal, 28 June 2010

280.0 lb Lost so far: 46.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 81.93g | Prot: 131.87g | Carb: 42.98g.   Breakfast: Black Forest Smoked Ham, Eggbeaters, Reduced Fat Sharp Cheddar Shredded Cheese. Lunch: Walker Diet Chocolate Shake Mix. Dinner: Baked or Broiled Shrimp, Beef, Ginger dressing, Original Iceberg Garden Salad (Zip). Snacks/Other: Whipped Cream Cheese, Sugar Free Grape Jelly with Fiber, Advantage Marshmallow Mudslide Bar. more...

4736 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Desk Work - 4 hours, Sleeping - 7 hours, Exercise machine (moderate) - 24 minutes, Walking (moderate) - 3/mph - 1 hour and 24 minutes, Resting - 8 hours and 12 minutes, Driving - 2 hours. more...