Weigh In record (no journal entry) for 04 April 2019
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167.6 lb
Lost so far: 41.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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805 kcal
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Fat: 26.75g | Prot: 125.23g | Carb: 16.22g.
Breakfast: Egg, Toasted 100% Whole Wheat Bread. Lunch: Cooked Tomatoes, Egg, StarKist Foods Solid White Albacore Tuna in Water. Snacks/Other: Steak (Lean Only Eaten). more...
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losing 2.2 lb a week
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