Weigh In record (no journal entry) for 04 April 2019
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126.8 lb
Lost so far: 20.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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932 kcal
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Fat: 44.33g | Prot: 32.96g | Carb: 101.88g.
Breakfast: Çay (Demlenmiş), Yeşil Biber, Salatalık, Kırmızı Domates, Yörsan Beyaz Peynir, Çemen, Pınar Aç Bitir Hindi Salam, Beyaz Ekmek. Lunch: Ketçap, Mayonez, Coca-Cola Coca-Cola Zero (250ml), Burger King Patates (Küçük Boy), Burger King Tavukburger. Dinner: Tam Buğday Ekmeği, Kırmızı Mercimek Çorbası. Snacks/Other: Lokum, Şekersiz Türk Kahvesi. more...
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losing 0.9 lb a week
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