Weigh In record (no journal entry) for 04 April 2019
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140.7 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2019:
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1637 kcal
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Fat: 44.14g | Prot: 104.29g | Carb: 185.37g.
Breakfast: AH Courgette, Hahne Haferflocken Oats, AH Spinazie, Alpro Soya Melk Light, De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet, AH Conference Peren, XXL Nutrition Whey Delicious Strawberry, AH Banaan, Canderel Zoetjes, Nespresso Koffie, AH Basic Coffee Cream Cups. Lunch: AH Ei, Wasa Sesam, Danone Huttenkase Tomaten Tapenade, Nespresso Koffie, AH Basic Coffee Cream Cups, Natrena Zoetjes. Dinner: Go Tan Woksaus Oyster Garlic, Ekoplaza Sesamzaad, AH Kipfilet Reepjes, Becel Keuken Light, AH Witte Rijst, AH Gebroken Sperzieboontjes. Snacks/Other: AH Excellent Acacia Honing, AH Ei, Body & Fit Clean Protein Bar Cookie Dough, Nespresso Koffie, AH Basic Coffee Cream Cups, Natrena Zoetjes. more...
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losing 9.3 lb a week
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