Weigh In record (no journal entry) for 04 April 2019
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153.0 lb
Lost so far: 11.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2019:
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2543 kcal
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Fat: 105.96g | Prot: 110.59g | Carb: 284.49g.
Breakfast: Nescafe 3 in 1 Coffee. Lunch: McDonald's Big Tasty Bacon, McDonald's French Fries (Small). Snacks/Other: Garbanzo Mediterranean Grill Mediterranean Garlic Sauce, Hummus , Fanta Orange Soda (12 oz), White Bread , Lamb Kebab. more...
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2223 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 1.5 lb a week
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