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Sweetthickcoco
Journal
12 Dec 12
Sweetthickcoco's Journal, 12 December 2012
Sweetthickcoco's Profile
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Weigh In record (no journal entry) for 12 December 2012
165.5 lb
Lost so far:
8.5 lb
.
Still to go:
35.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2012:
875 kcal
Fat: 30.00g | Prot: 42.00g | Carb: 108.00g.
Breakfast:
Light Fat Free Yogurt - Harvest Peach, 98% Fat Free Deli Fresh Oven Roasted Turkey Breast, Honey Wheat Bread.
Dinner:
Salted French Fries (Value), Double Cheeseburger.
more...
2974 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Dance (fast step, aerobic) - 2 hours, Sleeping - 6 hours, Resting - 14 hours and 20 minutes, Circuit Training - 40 minutes.
more...
losing 1.4 lb a week
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