Weigh In record (no journal entry) for 04 April 2019
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231.5 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2019:
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736 kcal
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Fat: 38.38g | Prot: 36.68g | Carb: 59.72g.
Breakfast: Hacendado Leche Semidesnatada sin Lactosa, Café con Leche Semi Descremada, Galletas de avena. Lunch: Hacendado Rallado para Pizza Mozzarella, Hacendado Tomate Frito sin Sal Ni Azúcares Añadidos, Calabacín. Dinner: Hacendado Helado de Nata. Snacks/Other: Dolce Gusto Café con Leche. more...
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losing 1.5 lb a week
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