Weigh In record (no journal entry) for 28 November 2012
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157.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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1194 kcal
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Fat: 52.85g | Prot: 94.60g | Carb: 105.09g.
Breakfast: Scrambled Egg. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baby Carrots, Melba Toast, Baked or Broiled Catfish. Dinner: Drained Mandarin Orange (Canned or Frozen), Cottage Cheese (Nonfat), Cool Whip Sugar Free, Medium Salsa, Whole Wheat Tortilla, 2% Reduced Fat Mild Cheddar Cheese, Lean Ground Beef. more...
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2154 kcal
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Activities & Exercise:
Skiing (cross country) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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