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Miller87
Journal
05 Nov 12
Miller87's Journal, 05 November 2012
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Weigh In record (no journal entry) for 05 November 2012
162.6 lb
Lost so far:
23.4 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2012:
577 kcal
Fat: 29.09g | Prot: 53.33g | Carb: 40.43g.
Breakfast:
Boiled Egg.
Lunch:
Cooked Flounder, Broccoli, Apples, Melba Toast.
Dinner:
Turkey Bacon, Fried Egg without Fat.
more...
2210 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Skiing (cross country) - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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