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Miller87
Journal
26 Oct 12
Miller87's Journal, 26 October 2012
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Weigh In record (no journal entry) for 26 October 2012
162.2 lb
Lost so far:
23.8 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2012:
306 kcal
Fat: 5.06g | Prot: 52.95g | Carb: 31.79g.
Lunch:
Tomatoes, Mixed Salad Greens, Tilapia (Fish), Melba Toast.
Dinner:
Tomatoes, Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Melba Toast.
more...
1947 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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