Miller87's Journal, 25 October 2012

162.6 lb Lost so far: 23.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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374 kcal

Fat: 8.83g | Prot: 34.43g | Carb: 51.63g.   Lunch: Apples, Celery, Boiled Egg, Melba Toast. Dinner: Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Strawberries. more...

1952 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...