Miller87's Journal, 23 October 2012

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Weigh In record (no journal entry) for 23 October 2012

163.4 lb Lost so far: 22.6 lb. Still to go: 3.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2012:

342 kcal

Fat: 12.16g | Prot: 37.98g | Carb: 40.81g. Lunch: Tilapia (Fish), Strawberries, Celery, Melba Toast. Dinner: Celery, Melba Toast, Fried Egg without Fat. more...

1883 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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Miller87's Journal, 23 October 2012

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