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Miller87
Journal
17 Oct 12
Miller87's Journal, 17 October 2012
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Weigh In record (no journal entry) for 17 October 2012
161.0 lb
Lost so far:
25.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2012:
405 kcal
Fat: 7.73g | Prot: 33.52g | Carb: 75.44g.
Lunch:
Apples, Celery, Melba Toast, Boiled Egg.
Dinner:
Oranges, Broccoli, Tilapia (Fish), Melba Toast.
more...
1817 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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