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Miller87
Journal
13 Oct 12
Miller87's Journal, 13 October 2012
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Weigh In record (no journal entry) for 13 October 2012
163.0 lb
Lost so far:
23.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2012:
326 kcal
Fat: 6.13g | Prot: 10.20g | Carb: 73.88g.
Lunch:
Calorie Free Chipotle Ranch Dressing, Melba Toast, Boiled Egg, Mixed Salad Greens, Apples.
Dinner:
Apples.
more...
1801 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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