Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Miller87
Journal
06 Oct 12
Miller87's Journal, 06 October 2012
Miller87's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 October 2012
165.0 lb
Lost so far:
21.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2012:
319 kcal
Fat: 2.20g | Prot: 43.21g | Carb: 51.51g.
Lunch:
Melba Toast, Tomatoes, Oranges, 100% Liquid Egg Whites.
Dinner:
Melba Toast, Cauliflower, Tilapia (Fish).
more...
2295 kcal
Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 28.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Miller87's weight history
view complete history