Weigh In record (no journal entry) for 04 April 2019
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169.3 lb
Lost so far: 12.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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1861 kcal
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Fat: 63.35g | Prot: 101.06g | Carb: 221.68g.
Breakfast: Eiskaffee Pulver V. Nescafe, Ja! Fettarme Milch 1,5%. Lunch: Kohlrabi, Gut & Günstig Delikatess Salami Leicht, REWE Eiweißbrot, Lätta Original. Dinner: Gut & Günstig Putenbrust, Philadelphia So Leicht, Gekochtes Ei, Edeka Mibell Pizzakäse, Gut & Günstig Sonnen Mais, Edeka Wraps. Snacks/Other: Gut & Günstig Bourbon Vanilleeis, Erdbeeren, Müller Kaffee Cappuccino, Gut & Günstig Kokosraspeln, Alpro Soya Natur mit Kokosnuss, Alpro Sojajoghurt - Vanille, Banane, Kölln Haferflocken. more...
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losing 0.9 lb a week
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