Weigh In record (no journal entry) for 04 April 2019
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179.5 lb
Lost so far: 27.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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2015 kcal
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Fat: 55.57g | Prot: 104.36g | Carb: 265.85g.
Breakfast: Café, Biothentic Graines de Chia, Pomme Golden, Miel, Bjorg Flocons D'Avoine Complets Bio, Delisse Fromage Blanc. Lunch: Auchan Salade Mélangée, Picard Salade de Fruits Exotiques, Riz Blanc (Long Grain), Carrefour Darne de Saumon Rose du Pacifique au Naturel. Dinner: Danone Light & Free Fraise & Fraise des Bois, Saint Alby Filet de Bacon Fumé au Bois de Hêtre, Heinz Sacrément Bon Tomate et Chorizo, Auchan Spaghetti, Pain d'épeautre, Fleury Michon Salad'jar L’Italienne. Snacks/Other: Café. more...
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losing 3.1 lb a week
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