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bomee88
Journal
03 Apr 19
bomee88's Journal, 03 April 2019
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Weigh In record (no journal entry) for 03 April 2019
142.0 lb
Lost so far:
20.7 lb
.
Still to go:
20.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2019:
503 kcal
Fat: 21.20g | Prot: 27.22g | Carb: 51.49g.
Breakfast:
아메리카노, 파채, 목살구이.
Lunch:
삶은 계란, 피자스쿨 고구마피자.
Snacks/Other:
목살구이.
more...
175 kcal
Activities & Exercise:
Pilates - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
losing 1.5 lb a week
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