Weigh In record (no journal entry) for 04 April 2019
|
182.8 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2019:
|
288 kcal
|
Fat: 12.07g | Prot: 16.30g | Carb: 30.60g.
Snacks/Other: Milho Verde Cozido, Wickbold Bisnaguinha, Café, Queijo Mozzarella, Ovo Frito. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jucelainesantos's weight history
|