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BMI 23
體脂肪28.2
肌肉量 42.3
推估骨骼量 2.8
內臟脂肪 6.0
基礎代謝 1308
體內年齡 42
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138.2 lb
Lost so far: 30.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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723 kcal
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Fat: 40.59g | Prot: 44.91g | Carb: 53.37g.
Breakfast: 皮蛋, 煮熟的南瓜. Lunch: 核桃, 光泉 起司, 鯖魚, 油爆蝦, 花椰菜, 炒青菜. more...
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gaining 10.8 lb a week
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