Weigh In record (no journal entry) for 03 April 2019
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263.0 lb
Lost so far: 11.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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1798 kcal
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Fat: 82.27g | Prot: 87.82g | Carb: 180.80g.
Breakfast: Bigelow Tea English Breakfast Tea, Publix Pure Sugar Packets, Kind Nuts & Spices Dark Chocolate Mocha Almond. Lunch: Cucumber (with Peel), Kroger Banana Pepper Rings, Grape Tomatoes, Spinach, Green Olives, Keebler Zesta Original Saltine Crackers, Whole Foods Market Tuna Salad. Dinner: Little Debbie Fudge Rounds (57g), Milk (2% Lowfat with Added Vitamin A), Land O'Lakes Butter with Olive Oil, Panera Bread French Baguette, Beef Steak, Cooked Broccoli, Kraft Macaroni & Cheese Dinner - Original. Snacks/Other: Dove Silky Smooth Milk Chocolate Eggs, Popcornopolis Cheddar Cheese Popcorn (14.2g). more...
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steady weight
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