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Siegels
Journal
12 Dec 12
Siegels's Journal, 12 December 2012
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Weigh In record (no journal entry) for 12 December 2012
142.6 lb
Lost so far:
4.4 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2012:
2203 kcal
Fat: 102.93g | Prot: 164.04g | Carb: 124.51g.
Breakfast:
Milk (Nonfat), Country Breakfast Casserole.
Lunch:
Grapes, Steak Sandwich.
Dinner:
Beef, Chicken Vegetable Soup (with Equal Volume Water, Canned), Chicken Breast, Sausage and Peppers (Mixture).
Snacks/Other:
Beer.
more...
2150 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes.
more...
gaining 11.2 lb a week
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