Weigh In record (no journal entry) for 03 April 2019
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216.1 lb
Lost so far: 59.5 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2019:
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1175 kcal
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Fat: 53.53g | Prot: 44.83g | Carb: 135.15g.
Breakfast: Siyah Zeytin, Domatesler, Şekersiz Çay, Bahçıvan Light Süzme Peynir, Salatalık (Soyulmuş), Yeşil Biber, Haşlanmış Yumurta. Lunch: Armut. Dinner: Mevsim Salata, Yoğurt Çorbası, Yoğurt Çorbası, Zeytinyağlı Kabak Dolması. Snacks/Other: Eti Form Kakaolu Yaban Mersinli Bisküvi, Algida Maraş Usulü Dondurma. more...
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losing 7.7 lb a week
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