Weigh In record (no journal entry) for 03 April 2019
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114.6 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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1628 kcal
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Fat: 73.40g | Prot: 49.12g | Carb: 189.98g.
Breakfast: Лакомка Тульский Пряник, Le Frua Венские Вафли со Взбитыми Сливками и Вишней. Lunch: Макфа Макароны Отварные, Dove Молочный Шоколад, Сыр Маасдам, Карусель Котлеты Московские. Dinner: Яблоко, Банан. more...
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losing 2.3 lb a week
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