Weigh In record (no journal entry) for 03 April 2019
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134.5 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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2098 kcal
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Fat: 100.04g | Prot: 129.49g | Carb: 179.01g.
Breakfast: Lyncott Queso Feta, Mister Gourmet Crema de Cacahuete, Plátano, Lechuga, Espinacas, Jitomate, Berro, Champiñones, Curry en Polvo, Aguacate, Queso Mozzarella, Gloria Mantequilla sin Sal, Huevo. Lunch: Svetia Stevia, Yoplait Yoghurt Griego sin Azúcar, Starbucks Latte Machiato. Dinner: Bolillo, Tuny Salmón en Agua Light, Svetia Stevia, Mister Gourmet Crema de Cacahuete, Aguacate, Sopa de Verduras Vegetariana (Preparada con Agua), Lyncott Queso Feta, Guaymex Sardinas en Salsa de Tomate. more...
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losing 1.5 lb a week
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