Weigh In record (no journal entry) for 03 April 2019
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257.4 lb
Lost so far: 8.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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2105 kcal
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Fat: 117.34g | Prot: 110.19g | Carb: 161.94g.
Breakfast: McDonald's Unsweetened Iced Tea (Large), McDonald's American Cheese, McDonald's Sausage Patty, McDonald's Sausage McMuffin. Lunch: Southern Recipe Bar-B-Q Pork Rinds, Celery, Perfection Deli Greek Style Flat Bread, Planters Dry Roasted Peanuts, StarKist Foods White Albacore Tuna in Water (Pouch), Grapes, Kraft Miracle Whip Dressing. Dinner: Monical's Pizza Sweet & Tart Dressing, Mixed Salad Greens, Domino's Pizza Oven Baked Chicken Bacon Ranch Sandwich. Snacks/Other: Banana, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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gaining 8.4 lb a week
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