Weigh In record (no journal entry) for 03 April 2019
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268.7 lb
Lost so far: 13.4 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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1801 kcal
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Fat: 70.56g | Prot: 100.44g | Carb: 189.61g.
Breakfast: Queijo Meia Cura, Ovo, Pullman Pão Integral Artesano. Lunch: Ovo, Granfino Farinha de Mandioca Torrada, Batata Inglesa Cozida, Feijão Preto Cozido, Acém Cozido. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Banana Prata, Hershey's Chocolate Meio Amargo 40% Cacau, Danubio Queijo Cremoso Light, Ovo, Pullman Pão Integral Artesano. more...
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losing 0.4 lb a week
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