Weigh In record (no journal entry) for 03 April 2019
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227.1 lb
Lost so far: 6.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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987 kcal
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Fat: 33.32g | Prot: 22.08g | Carb: 122.55g.
Lunch: Arroz Branco (Cozido), Seara Linguiça Toscana. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Cerveja. more...
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gaining 6.2 lb a week
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eduardosflopes's weight history
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