Weigh In record (no journal entry) for 03 April 2019
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113.6 lb
Lost so far: 6.4 lb.
Still to go: 113.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2019:
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732 kcal
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Fat: 69.68g | Prot: 41.41g | Carb: 18.43g.
Breakfast: Amazing Grass Green Superfood Antioxidant, Cabot Vermont Seriously Sharp White Cheddar Cheese, Extra Virgin Olive Oil, Arugula Lettuce, Mayonnaise , Dongwon Tuna Light Standard . Snacks/Other: Four Sigmatic Mushroom Coffee, Twinings Earl Grey Tea. more...
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losing 9.8 lb a week
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