Weigh In record (no journal entry) for 03 April 2019
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181.9 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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1761 kcal
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Fat: 100.08g | Prot: 141.11g | Carb: 48.93g.
Breakfast: Sütaş Eski Kaşar, Yumurta Beyazı, Yumurta Sarısı, Yulaf Ezmesi, Tereyağı. Lunch: Zeytinyağı, Tavuk Göğüs (Haşlama), Domates, Ispanak Yemeği. Snacks/Other: Efes Bira, Ceviz. more...
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gaining 0.8 lb a week
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hakanfikir's weight history
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