Weigh In record (no journal entry) for 03 April 2019
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157.6 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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2293 kcal
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Fat: 23.10g | Prot: 197.15g | Carb: 304.16g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Muz, Hardline Whey 3 Matrix, Yumurta Beyazı, Efsane Baldo Pirinç. Lunch: Filiz Kepekli Spagetti, Tavuk Göğüs Eti. more...
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losing 0.4 lb a week
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mhmtkrdag's weight history
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