Weigh In record (no journal entry) for 28 June 2010
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155.5 lb
Lost so far: 26.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2010:
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1903 kcal
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Fat: 137.05g | Prot: 111.49g | Carb: 49.69g.
Breakfast: prawns, whipping cream, decaffinated coffee. Lunch: Cornish Clotted Cream, egg yolk, black farmer. Dinner: red pepper, cucumber, iceberg, mackrel. Snacks/Other: atkins advantage morning choc chip, choc sugar free. more...
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losing 1.8 lb a week
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