Weigh In record (no journal entry) for 03 April 2019
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143.7 lb
Lost so far: 21.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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1317 kcal
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Fat: 31.96g | Prot: 33.38g | Carb: 230.37g.
Breakfast: Popp Farmersalat, Bäckerkrönung Kartoffelbrot. Lunch: Cocktailtomaten, Dennree Vollkornspaghetti, Aldi Bergkäse. Dinner: Apfelsaft, Äpfel, Zucchini, Gurke (mit Schale), Banane. Snacks/Other: Combo Family Cappuccino Schoko, Milchkaffee, Zitronenkuchen. more...
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steady weight
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