Weigh In record (no journal entry) for 03 April 2019
|
156.5 lb
Lost so far: 16.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2019:
|
1138 kcal
|
Fat: 44.24g | Prot: 58.42g | Carb: 120.75g.
Breakfast: Semi-Skimmed Milk, Morrisons Porridge Oats (40g), Green Tea. Lunch: Cooked Carrots, Quorn Bolognese. Dinner: Hartley's Sugar Free Strawberry Jelly, Flora Original, Hovis Wholemeal Bread, Poached Egg (with Salt). Snacks/Other: Cadbury Chocolate Biscuits. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maxine smith's weight history
|