Weigh In record (no journal entry) for 03 April 2019
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202.4 lb
Lost so far: 9.3 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2019:
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1367 kcal
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Fat: 68.98g | Prot: 94.57g | Carb: 82.11g.
Breakfast: Die Thüringer Nussschinken, Milfina Milch 1,5% Fett, Erdbeeren, REWE Beste Wahl Heidelbeeren, Kaffee mit Milch, K-Classic Joghurt Mild 3,5% Fett. Lunch: Blumenkohl, Casa Morando Olivenöl Nativ Extra, Zwiebeln, Brokkoli, Putenbrust Fleisch, Möhren. Dinner: Homann Hot Dog Sauce, REWE Röstzwiebeln, K-Classic Würstchen in Zarter Eigenhaut, Kaufland Eiweißbrötchen. Snacks/Other: Zott Monte Snack (29g). more...
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2630 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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