Weigh In record (no journal entry) for 03 April 2019
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164.9 lb
Lost so far: 0.4 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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1167 kcal
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Fat: 34.58g | Prot: 41.82g | Carb: 169.52g.
Breakfast: Tesco Malted Grain Crusty Roll, Vitalite Dairy Free Butter, Coffee (Instant), Marks & Spencer Banana & Blueberry Smoothie. Lunch: Tesco Mini Vegetable Spring Rolls, Coleslaw, Strong Roots Spinach Bites. Dinner: Quorn Vegan Nuggets. Snacks/Other: Chocolate Cake (with Chocolate Icing) . more...
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losing 1.5 lb a week
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