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Tuffgirl2012
Journal
11 Dec 12
Tuffgirl2012's Journal, 11 December 2012
Tuffgirl2012's Profile
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Weigh In record (no journal entry) for 11 December 2012
230.0 lb
Lost so far:
31.1 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2012:
1327 kcal
Fat: 37.12g | Prot: 94.62g | Carb: 155.49g.
Breakfast:
Ionix Supreme, IsaLean Chocolate Shake, Coffee (Brewed From Grounds).
Lunch:
IsaLean Chocolate Shake.
Dinner:
Vegetable Fried Rice, Pork Spareribs (Lean Only Eaten).
Snacks/Other:
Baked Cheetos (1.5 oz), Boiled Egg, Hard Boiled Egg Whites.
more...
3420 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Pilates - 36 minutes, Sleeping - 8 hours, Resting - 11 hours and 39 minutes, Circuit Training - 45 minutes.
more...
losing 1.9 lb a week
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Tuffgirl2012's weight history
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