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doyle20
Journal
11 Dec 12
doyle20's Journal, 11 December 2012
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Weigh In record (no journal entry) for 11 December 2012
216.1 lb
Lost so far:
0 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2012:
3477 kcal
Fat: 99.38g | Prot: 332.90g | Carb: 293.17g.
Breakfast:
Whey Isolate, Oatmeal.
Lunch:
6" Spicy Italian.
Dinner:
Nonfat Plain Yogurt, Whey Isolate, Lasagna with Meat.
Snacks/Other:
1% Fat Milk, Oats & Honey Granola Bars, Bananas, Whey Isolate.
more...
3622 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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