Weigh In record (no journal entry) for 03 April 2019
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229.9 lb
Lost so far: 44.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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1808 kcal
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Fat: 70.09g | Prot: 62.35g | Carb: 128.78g.
Breakfast: Tamara Erdbeer-Rhabarber Konfitüre Extra, Aldi Kochschinken, Aldi Delikatess Kasseler, Trader Joe's Vollkorn Knäcke Classic, miree Paprika Chili. Lunch: Kitchenette Jägerhacksteak in Rahmsauce mit Kartoffelpüree. Dinner: Meister Jagdwurst Norddeutsche Art. Snacks/Other: Bier. more...
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losing 10.8 lb a week
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