Weigh In record (no journal entry) for 03 April 2019
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222.0 lb
Lost so far: 27.1 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2019:
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1400 kcal
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Fat: 89.98g | Prot: 37.11g | Carb: 115.44g.
Breakfast: Кофе (из Молотых Зерен), ГРУША ЗАПЕЧЕННАЯ с МЕДОМ и КОРИЦЕЙ. Lunch: SPAR Перец Фаршированный. Snacks/Other: Сервелат Имбирный, Бутербродный Хлеб в Нарезке. more...
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losing 4.6 lb a week
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