Weigh In record (no journal entry) for 02 April 2019
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138.0 lb
Lost so far: 30.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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1003 kcal
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Fat: 67.27g | Prot: 78.44g | Carb: 20.35g.
Breakfast: Lala Soy Vita 3 Nueces, Twinings Indian Chai Tea, Aguacate, McCormick Mayonesa (10g), Tuny Salmón en Agua Light, Huevo Cocido, San Lucas Aceite de Aguacate Extra Virgen, Pimientos Amarillos Dulces, Pimiento Rojo, Pimientos Verdes, Calabacitas. Lunch: Lechuga, Pierna de Pavo Ahumado (Comiendo la Piel), Gloria Mantequilla sin Sal, Pepino (con Cáscara), Tomates Rojos, Espinaca. Dinner: Café, Lyncott Crema para Batir, Tocino, Huevo, Almendras. more...
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losing 0.3 lb a week
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