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rogerr53
Journal
11 Dec 12
rogerr53's Journal, 11 December 2012
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Weigh In record (no journal entry) for 11 December 2012
185.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 11 December 2012:
640 kcal
Fat: 26.00g | Prot: 46.00g | Carb: 57.00g.
Breakfast:
McDonald's Egg McMuffin.
Lunch:
tripple Jr. roastbeef.
more...
2762 kcal
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Standing - 1 hour.
more...
gaining 0.3 lb a week
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