nogueira_giu's Journal, 02 April 2019


Diet Calendar Entries for 02 April 2019:
1003 kcal Fat: 26.86g | Prot: 68.81g | Carb: 131.50g.   Breakfast: Brócolis Cozidos (de Brócolis Frescos), Croissant. Lunch: Quero Milho Verde, Friboi Carne Moída Patinho, Rabanetes, Cenouras, Tomates, Alface. Dinner: Alface, Quero Milho Verde, Cenouras, Carne de Vaca Moída (95% Magro / 5% Gordo), Rabanetes, Tomates. Snacks/Other: Abacaxi, Melancia, Milk Shake. more...
2430 kcal Activities & Exercise: Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

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